Healthy Tips, the Cause of Illness When Traveling

Maintaining healthy is very important for our survival. Not only important when living a normal life every day, but also important to maintain health during the holidays. Who the hell who want to get sick while traveling? Surely no one wants to dong, past all the traveler wants a healthy traveling. However, who can resist the arrival of illness? Can the disease not be ascertained its arrival as the airline is not it?


Yes, illness can come any time even when we take a walk. Instead of wanting to enjoy the holidays, but eventually collapsed too. Let’s find out why someone is sick while traveling, how to keep health tips, as well as how to take care of yourself when sick while traveling following this.

Before we discuss health care tips, we need to know first why we can get sick while traveling. What causes a person sick while traveling? The answers are many.

1. Weather And Climate Change can Interfere with Healthy

When it rains or when the weather is a hot-the condition of the human body will adapt. When the changes are very fast, then the process of body adaptation is also “forced” to be fast. If the body’s immune system is not strong, it is certain the body will fall. When traveling, this change could happen, for example, someone from Surabaya who is quite hot, visiting Dieng whose air condition is very cold. Instead of traveling healthy, just stay a day can-can get cold because it is too cold.

2. Too Tired

Travel is also one of the causes of illness when traveling. Yes, imagine if you are traveling far by using bus transportation and have to transfer buses several times. Maybe because the plane tickets are expensive, train tickets are also expensive, plus the location is remote. Exhausting is not it? Not to mention if the goods are brought quite a lot. Well, this condition can cause the body very tired, and then drop in the location of the tourist destination.

3. Dehydration

This is the most fatal cause. Lack of water in the body makes our body lack of fluids so that our bodies will be weak tired. It feels less to move.  Because one of the common causes of pain (especially abdominal pain) is drinking water that is not clean. So, before drinking water in place or location of streets better see first whether the water is really worth drinking.

4. Food

Maintain health during the holidays one can do with eating the right foods. True in terms of fit in the stomach and indeed foods that do not make allergies. Some people, some have certain allergies to certain foods. Thus, self-control is in each self. True, one of the fun in the holidays is to enjoy local culinary. But food that is not clean, or foods that make allergies, or foods that are hot and spicy can make our stomach contraction and become stomachache in the end.

5. Have Harmony Hospital

have a history of illness, such as asthma and flu for example. Asthma can strike at any time, including while on vacation. There are many causes, apart from the factors of the disease itself, such as for flu disease can be triggered due to differences in temperature between homes with tourist sites, the physical resistance decreased. Then for asthma, there are many factors that trigger the recurrence of this disease, including air quality (dusty or not) and air temperature at tourist sites. Other diseases that may arise are respiratory system disorders although they do not have a history of asthma.

Generally, when breathing is disturbed, shortness of breath coupled with a headache may appear suddenly. This usually happens during high holidays, such as climbing to mountains and hills. When on a higher plateau, the body needs to adjust to a new environment where the air is drier or its oxygen levels are lower. In addition, migraine can also occur when traveling. Causes of migraines can vary, such as stress before leaving for vacation, weather changes are also eating disorders and sleep patterns.