Although avoided, ill while traveling often comes without permission. In fact, not infrequently the pain is caused by your own travel activities. For example due to heat, fatigue, or food that is less hygienic.
If you are sick while traveling, here are 6 tips that can be done:
1. Drink plenty of water Traveling When Sick
Buy a 1.5-liter mineral water and drink plenty. After that, do not delay the urge to urinate. Drinking is an effort to remove dirt and body heat through urine. Take the mineral water with you wherever you go. If you feel too heavy, bring mineral water the size of a small bottle. Make sure your body fluids are not drained away, especially when walking.
2. Eat vitamins and medicines
The second thing you need to do is look for vitamin C as an antibody enhancer. Maybe in capsule, caplet, effervescent or cold drink. But for those of you who are sick with flu or a cough, do not drink that cold-cold first yes!
In addition to vitamin C, you also need to buy a multivitamin. Multivitamins can also be obtained in mini-markets or pharmacies. Multivitamins are needed to keep the immune system, so you do not get sick.
If the pain suffered enough disturbing may buy drugs without a prescription usually sold in the mini-market. For example diarrhea drugs, or paracetamol to relieve pain and reduce heat.
3. Expand the rest
Basically, the pain is caused by your lack of rest. Therefore, in any event, try to multiply the rest. While on the trip, for example, you can sleep while waiting to arrive at the destination. Whether on a bus, train, plane, or private car.
4. Do not force itinerary
Whether it’s a personal itinerary or a group, do not force to follow each agenda if you feel your body is not strong. When touring, for example, you should consult with travel agents. Try not to do activities that are too heavy, such as trekking let alone diving. You can not do diving if you are sick, let alone the flu and cough!
Do not hesitate to overhaul the itinerary if it is needed. Find some nearby attractions, and do not need a special ‘struggle’ to get there.
5. Buy fruits
In addition to mineral water and vitamins, do not forget to buy fruits while on the go. Some of the fruits that are practically eaten while traveling are oranges, apples, or pears. Besides full of vitamins, fruits are also rich in water and fiber. You can buy it at a supermarket, mini market, or a traditional local market.
6. Search the nearest clinic
If your condition has not improved as well, try to go to the nearest clinic. You can visit the hospital or health center, just to check the condition of the body. It is also necessary to confirm the illness suffered.
Do not get when traveling inland, you get diseases such as malaria or dengue fever. If it turns out it needs further handling, it’s better to return to your residence city to re-check in the hospital.