6 Ways to Reduce Wrinkles on the Face

6 Ways to Reduce Wrinkles on the Face

The appearance of wrinkles or wrinkles in the area of the skin at a young age (20 to 30 years). Is one sign of the onset of symptoms of premature ageing. Usually the appearance of wrinkles on the face caused by genetic factors. Or because of lifestyle and eating patterns are not healthy. So that the collagen in the skin will be reduced. And the skin becomes loosened and lose elasticity. Wrinkles on the face that is often seen is wrinkles on the forehead and around the eyes.

For women, the appearance of wrinkles on the face is a nightmare. Because with the appearance of wrinkles on the face, then someone will look older than his age. There are actually many ways to remove wrinkles on the face. Ranging from natural, cosmetic use, or by advanced technological methods. Immediately see some ways or tips to overcome the following facial wrinkles:

Avoid Sun Exposure

Sun exposure is a major factor in the appearance of signs of ageing on the face. Including the appearance of wrinkles. Sunlight contains ultraviolet which causes free radicals that can cause damage to skin cells. Resulting in skin cancer. In addition, ultraviolet light can also increase the enzyme metalloproteinase. This enzyme metalloproteinase can break down the collagen in the skin. Resulting in wrinkles in the area of the skin.

Do not Wrink Face Too Often

Unconsciously, sometimes we wrinkle face to show an expression. But you know, if the facial wrinkle too often can cause wrinkles or wrinkles on the face.

Consumption 8 Cups Water

In addition to overcoming dehydration. The benefits of water are very much at all for the health of our bodies. One of them is as a facial beauty medicine. By regularly consume 8 glasses of water a day. Then the skin moisture will be maintained. So that our facial skin avoids wrinkles or wrinkles.

Consumption of Food Containing Collagen

To get a chewy face and free of wrinkles, you can eat foods that contain high collagen. Collagen is a protein substance in the body that serves to maintain skin elasticity and reduce environmental impacts that can cause the skin to wrinkle.

Facial Gymnastics

Do facial gymnastics is one effective method to eliminate wrinkles in the skin of the face. You can set aside a little time to do facial gymnastics every day. Such as movement or light massage. Effects obtained from facial exercises will not be seen directly, but it takes perseverance and patience. Facial gymnastics method is also quite easy. You can search for tutorials on youtube or browse on google.

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