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Healthy Tips, the Cause of Illness When Traveling

Maintaining healthy is very important for our survival. Not only important when living a normal life every day, but also important to maintain health during the holidays. Who the hell who want to get sick while traveling? Surely no one wants to dong, past all the traveler wants a healthy traveling. However, who can resist the arrival of illness? Can the disease not be ascertained its arrival as the airline is not it?

Healthy

Yes, illness can come any time even when we take a walk. Instead of wanting to enjoy the holidays, but eventually collapsed too. Let’s find out why someone is sick while traveling, how to keep health tips, as well as how to take care of yourself when sick while traveling following this.

Before we discuss health care tips, we need to know first why we can get sick while traveling. What causes a person sick while traveling? The answers are many.

1. Weather And Climate Change can Interfere with Healthy

When it rains or when the weather is a hot-the condition of the human body will adapt. When the changes are very fast, then the process of body adaptation is also “forced” to be fast. If the body’s immune system is not strong, it is certain the body will fall. When traveling, this change could happen, for example, someone from Surabaya who is quite hot, visiting Dieng whose air condition is very cold. Instead of traveling healthy, just stay a day can-can get cold because it is too cold.

2. Too Tired

Travel is also one of the causes of illness when traveling. Yes, imagine if you are traveling far by using bus transportation and have to transfer buses several times. Maybe because the plane tickets are expensive, train tickets are also expensive, plus the location is remote. Exhausting is not it? Not to mention if the goods are brought quite a lot. Well, this condition can cause the body very tired, and then drop in the location of the tourist destination.

3. Dehydration

This is the most fatal cause. Lack of water in the body makes our body lack of fluids so that our bodies will be weak tired. It feels less to move.  Because one of the common causes of pain (especially abdominal pain) is drinking water that is not clean. So, before drinking water in place or location of streets better see first whether the water is really worth drinking.

4. Food

Maintain health during the holidays one can do with eating the right foods. True in terms of fit in the stomach and indeed foods that do not make allergies. Some people, some have certain allergies to certain foods. Thus, self-control is in each self. True, one of the fun in the holidays is to enjoy local culinary. But food that is not clean, or foods that make allergies, or foods that are hot and spicy can make our stomach contraction and become stomachache in the end.

5. Have Harmony Hospital

have a history of illness, such as asthma and flu for example. Asthma can strike at any time, including while on vacation. There are many causes, apart from the factors of the disease itself, such as for flu disease can be triggered due to differences in temperature between homes with tourist sites, the physical resistance decreased. Then for asthma, there are many factors that trigger the recurrence of this disease, including air quality (dusty or not) and air temperature at tourist sites. Other diseases that may arise are respiratory system disorders although they do not have a history of asthma.

Generally, when breathing is disturbed, shortness of breath coupled with a headache may appear suddenly. This usually happens during high holidays, such as climbing to mountains and hills. When on a higher plateau, the body needs to adjust to a new environment where the air is drier or its oxygen levels are lower. In addition, migraine can also occur when traveling. Causes of migraines can vary, such as stress before leaving for vacation, weather changes are also eating disorders and sleep patterns.

Tips on Holiday with Family Fun

A nice holiday does not have to go abroad. The location of a holiday in Indonesia is very wide and there are very many beautiful places here that will certainly make your holiday more efficient, fun, and certainly closer to your family. So, for you who want a frugal and fun holiday, let’s read the following tips.

Holiday

1. Conduct a Vacation Location Survey Holiday

Before you go on vacation, you must decide where you are going. To make sure that the place you want to go to matches your expectations about the holidays or not. Surveys can be done through the internet, travel books, or brochures from travel agents. In addition, by conducting surveys you can start calculating the range of money you need for a vacation to where you are going, and also you can find out if there is a promotion or discount so your willingness to downsize becomes easier.

2.  Make Reservations From Afar

After conducting a survey and already determining your destination, you should now start booking transportation tickets, lodging, or even if there are on-site tour tickets. Usually, if the reservation is made from long before the day of H, you will get a cheaper special price or you can get other interesting offers during your vacation.

 3. Try to go on Holiday

In most tourist attractions, prices during the holiday season or high season will be more expensive than when in the regular season or low season. Therefore, you will be able to save more if you go before or after the holiday season. In addition, you can move freely if you do not in the holiday season, because usually quieter, so you can enjoy your holiday more.

4. Priority Comfort than Luxury

Forget about luxury holidays if you want to save money. But do not get because you are very economical, the holidays become uncomfortable. Give priority to your comfort, whether in choosing a transport, residence, or vacation guide. As long as it’s comfortable, everyone will be happy. And surely it will be more fun if you can vacation comfortably, luxurious, but cheap. Maybe, but rarely.

5. Bring Cash

Always take cash while you are on vacation. Certainly not for the use of spree, but with cash, you’ll be better able to manage your expenses during the holidays. With cash, you can see how much money you have left, so you can think deeper before spending money. If you are afraid of theft, bring enough money, but still, bring debit and credit cards Visa or MasterCard. This is to help you when you need money suddenly.

6. Record Expenses During the Holiday

Do not forget to always record every expense you do even if it’s the slightest. This will help you organize and know where your money is flowing. By knowing it all, we can suppress our possibilities for extravagant and dissipation that make the holidays expensive.

7. Careful in Shopping

This should be your last thought, as this is often the biggest source of your expenses during the holidays. When you go to a vacation place, of course, buy souvenirs and some things are strongly recommended so you can remember your holiday moments but do not make shopping your top priority if you do not want to run out of money in the days of the next vacation.In addition, look for a cheap but good shopping place. Usually shopping in traditional markets will be cheaper and more diverse than souvenir shops.…

Six Tips and How to Traveling When Sick

Pain traveling when sick is often inevitable. This is certainly very disturbing, it can even affect the travel plan. Here are 6 tips if you are sick traveling when sick.

Traveling
close up of passenger woman being car sick

Although avoided, ill while traveling often comes without permission. In fact, not infrequently the pain is caused by your own travel activities. For example due to heat, fatigue, or food that is less hygienic.

If you are sick while traveling, here are 6 tips that can be done:

1. Drink plenty of water Traveling When Sick

Buy a 1.5-liter mineral water and drink plenty. After that, do not delay the urge to urinate. Drinking is an effort to remove dirt and body heat through urine. Take the mineral water with you wherever you go. If you feel too heavy, bring mineral water the size of a small bottle. Make sure your body fluids are not drained away, especially when walking.

2. Eat vitamins and medicines

The second thing you need to do is look for vitamin C as an antibody enhancer. Maybe in capsule, caplet, effervescent or cold drink. But for those of you who are sick with flu or a cough, do not drink that cold-cold first yes!

In addition to vitamin C, you also need to buy a multivitamin. Multivitamins can also be obtained in mini-markets or pharmacies. Multivitamins are needed to keep the immune system, so you do not get sick.

If the pain suffered enough disturbing may buy drugs without a prescription usually sold in the mini-market. For example diarrhea drugs, or paracetamol to relieve pain and reduce heat.

3. Expand the rest

Basically, the pain is caused by your lack of rest. Therefore, in any event, try to multiply the rest. While on the trip, for example, you can sleep while waiting to arrive at the destination. Whether on a bus, train, plane, or private car.

4. Do not force itinerary

Whether it’s a personal itinerary or a group, do not force to follow each agenda if you feel your body is not strong. When touring, for example, you should consult with travel agents. Try not to do activities that are too heavy, such as trekking let alone diving. You can not do diving if you are sick, let alone the flu and cough!

Do not hesitate to overhaul the itinerary if it is needed. Find some nearby attractions, and do not need a special ‘struggle’ to get there.

5. Buy fruits

In addition to mineral water and vitamins, do not forget to buy fruits while on the go. Some of the fruits that are practically eaten while traveling are oranges, apples, or pears. Besides full of vitamins, fruits are also rich in water and fiber. You can buy it at a supermarket, mini market, or a traditional local market.

6. Search the nearest clinic

If your condition has not improved as well, try to go to the nearest clinic. You can visit the hospital or health center, just to check the condition of the body. It is also necessary to confirm the illness suffered.

Do not get when traveling inland, you get diseases such as malaria or dengue fever. If it turns out it needs further handling, it’s better to return to your residence city to re-check in the hospital.…