February 2018

Healthy Tips, the Cause of Illness When Traveling

Maintaining healthy is very important for our survival. Not only important when living a normal life every day, but also important to maintain health during the holidays. Who the hell who want to get sick while traveling? Surely no one wants to dong, past all the traveler wants a healthy traveling. However, who can resist the arrival of illness? Can the disease not be ascertained its arrival as the airline is not it?


Yes, illness can come any time even when we take a walk. Instead of wanting to enjoy the holidays, but eventually collapsed too. Let’s find out why someone is sick while traveling, how to keep health tips, as well as how to take care of yourself when sick while traveling following this.

Before we discuss health care tips, we need to know first why we can get sick while traveling. What causes a person sick while traveling? The answers are many.

1. Weather And Climate Change can Interfere with Healthy

When it rains or when the weather is a hot-the condition of the human body will adapt. When the changes are very fast, then the process of body adaptation is also “forced” to be fast. If the body’s immune system is not strong, it is certain the body will fall. When traveling, this change could happen, for example, someone from Surabaya who is quite hot, visiting Dieng whose air condition is very cold. Instead of traveling healthy, just stay a day can-can get cold because it is too cold.

2. Too Tired

Travel is also one of the causes of illness when traveling. Yes, imagine if you are traveling far by using bus transportation and have to transfer buses several times. Maybe because the plane tickets are expensive, train tickets are also expensive, plus the location is remote. Exhausting is not it? Not to mention if the goods are brought quite a lot. Well, this condition can cause the body very tired, and then drop in the location of the tourist destination.

3. Dehydration

This is the most fatal cause. Lack of water in the body makes our body lack of fluids so that our bodies will be weak tired. It feels less to move.  Because one of the common causes of pain (especially abdominal pain) is drinking water that is not clean. So, before drinking water in place or location of streets better see first whether the water is really worth drinking.

4. Food

Maintain health during the holidays one can do with eating the right foods. True in terms of fit in the stomach and indeed foods that do not make allergies. Some people, some have certain allergies to certain foods. Thus, self-control is in each self. True, one of the fun in the holidays is to enjoy local culinary. But food that is not clean, or foods that make allergies, or foods that are hot and spicy can make our stomach contraction and become stomachache in the end.

5. Have Harmony Hospital

have a history of illness, such as asthma and flu for example. Asthma can strike at any time, including while on vacation. There are many causes, apart from the factors of the disease itself, such as for flu disease can be triggered due to differences in temperature between homes with tourist sites, the physical resistance decreased. Then for asthma, there are many factors that trigger the recurrence of this disease, including air quality (dusty or not) and air temperature at tourist sites. Other diseases that may arise are respiratory system disorders although they do not have a history of asthma.

Generally, when breathing is disturbed, shortness of breath coupled with a headache may appear suddenly. This usually happens during high holidays, such as climbing to mountains and hills. When on a higher plateau, the body needs to adjust to a new environment where the air is drier or its oxygen levels are lower. In addition, migraine can also occur when traveling. Causes of migraines can vary, such as stress before leaving for vacation, weather changes are also eating disorders and sleep patterns.

Tips on Holiday with Family Fun

A nice holiday does not have to go abroad. The location of a holiday in Indonesia is very wide and there are very many beautiful places here that will certainly make your holiday more efficient, fun, and certainly closer to your family. So, for you who want a frugal and fun holiday, let’s read the following tips.


1. Conduct a Vacation Location Survey Holiday

Before you go on vacation, you must decide where you are going. To make sure that the place you want to go to matches your expectations about the holidays or not. Surveys can be done through the internet, travel books, or brochures from travel agents. In addition, by conducting surveys you can start calculating the range of money you need for a vacation to where you are going, and also you can find out if there is a promotion or discount so your willingness to downsize becomes easier.

2.  Make Reservations From Afar

After conducting a survey and already determining your destination, you should now start booking transportation tickets, lodging, or even if there are on-site tour tickets. Usually, if the reservation is made from long before the day of H, you will get a cheaper special price or you can get other interesting offers during your vacation.

 3. Try to go on Holiday

In most tourist attractions, prices during the holiday season or high season will be more expensive than when in the regular season or low season. Therefore, you will be able to save more if you go before or after the holiday season. In addition, you can move freely if you do not in the holiday season, because usually quieter, so you can enjoy your holiday more.

4. Priority Comfort than Luxury

Forget about luxury holidays if you want to save money. But do not get because you are very economical, the holidays become uncomfortable. Give priority to your comfort, whether in choosing a transport, residence, or vacation guide. As long as it’s comfortable, everyone will be happy. And surely it will be more fun if you can vacation comfortably, luxurious, but cheap. Maybe, but rarely.

5. Bring Cash

Always take cash while you are on vacation. Certainly not for the use of spree, but with cash, you’ll be better able to manage your expenses during the holidays. With cash, you can see how much money you have left, so you can think deeper before spending money. If you are afraid of theft, bring enough money, but still, bring debit and credit cards Visa or MasterCard. This is to help you when you need money suddenly.

6. Record Expenses During the Holiday

Do not forget to always record every expense you do even if it’s the slightest. This will help you organize and know where your money is flowing. By knowing it all, we can suppress our possibilities for extravagant and dissipation that make the holidays expensive.

7. Careful in Shopping

This should be your last thought, as this is often the biggest source of your expenses during the holidays. When you go to a vacation place, of course, buy souvenirs and some things are strongly recommended so you can remember your holiday moments but do not make shopping your top priority if you do not want to run out of money in the days of the next vacation.In addition, look for a cheap but good shopping place. Usually shopping in traditional markets will be cheaper and more diverse than souvenir shops.…

Coping Post Holiday Blues After a Long Holiday

After a long holiday in December, it’s time to go back to the work after a long Holiday. Returning to a daily routine will certainly create a sense of laziness, unmotivated, or even eliminate productivity at all. But for most people (especially those working in high-pressure environments) these circumstances can be quite disruptive to performance. If this lazy work syndrome strikes you and is quite annoying, here are some simple tips from Caption so you can refocus:

Long Holiday

Do Not Push Yourself Work After a Long Holiday

One of the most frequent mistakes after taking a long vacation is to try to get everything done right away. You need time to re-adapt to the environment that suddenly changes. Allow one or two days to adopt again. But keep in mind to re-adapt does not mean you work with laziness.

Rearrange Your Schedule

After dealing with a free day without a routine, you will feel very depressed if you have to go back to the office. The most effective way to reduce it is to start rearranging the daily schedule. Arrange what activities will you do, which job will you do first.

Many people do not realize that they are very dependent on the structures of this kind of activity. When they are on vacation, their scheduled stops, and when they return they lose direction to do what. This causes you to feel less productive, only succeeding in doing a little activity. With a good schedule of activities, you’ll find it easier to get back to working mode. Apply this schedule for one or two days until with your first week back to the office.

Rearrange your Workspace

Returning to a routine means re-engaging with monotonous things. Activities that so-so alone will accelerate the arrival of boredom, especially after you take a long time off. In order for you to feel better, you can try to refresh your workspace. Do not do extreme things like moving a table or chair, just replace your desktop wallpaper with a new one, or by rearranging the items on your desk. Simple changes like this will help you to feel in a new place, so reduce your stress and boredom to the workplace.

Decaf Breakfast

During the long holiday, a person’s mind is in off mode or free from “heavy” thoughts. Upon return to work, the body will be forced back into on mode. It was like being awakened from a long sleep. To return to active mode, it takes more energy. That’s why breakfast very important not to miss. Skipping breakfast time will only make you feel tired faster during the day. Also, make sure to avoid caffeine. Staying up late and consuming excessive coffee will make you more stressful on the first day of work because caffeine works that force the brain to stay alert.

Returning to work routines after a long vacation is a bother. The shadows of relaxed times can be very tempting, but you still have to remember that being productive is important. With the tricks above, restore the spirit of work would be easier.…

Traveling Tips with Family Little Budget

In planning a holiday, the most important consideration after a tourist destination is a budget. Vacation does not always have to spend a lot of money. There is much you can do to balance between fulfilling desires while keeping spending. If you want to minimize spending during the holidays, there are some important things to note. Here Caption gives 8 tips on traveling with a minimal budget for you the traveler who wants to save the spawn during the holidays.


1. Research Budget is the Main One

Research is important for anyone who wants to go on vacation, especially for those who want to travel with a minimal budget. Before vacation, you should do research in advance so that expenditure can be measured. With research, you have a picture of spending during the holidays.

2. Using Public Transport

Tips traveling with the next minimal budget is to use public transportation for a vacation. Although not as comfortable as private transportation, using public transportation can reduce the cost of spending during the holidays. Buy transport tickets like buses and trains all the way to get more seat availability. If you really want to use air transportation, book plane tickets all day long, about 5 months to 1 year before. If you suddenly book a plane ticket, then the price will be very expensive.

3. Choose a Night Trip

To save money, you need to be smarter in planning your trip. Included in choosing the time to travel. Some people travel during the day. This is useful because when they arrive at their destination they can directly check-in at the hotel or in that they have pre-booked.

4. Strategically Priced Lodging

You do not have to stay at the hotel. Many cheap lodgings such as special backpacker lodging are very affordable. When you want to keep the cost of staying on vacation, the most important thing is a place to rest. Remember that the ultimate goal is to rest so luxury is not the main thing.


Tips for Choosing Airline For Long Flight

Want a holiday to a faraway place? Make sure you choose the best airline for your transportation. Many may assume that long flights will not be much different from short flights. Because they both buy tickets, sit nicely inside the cabin and land at the destination airport. Since you will spend hours on the plane, you should choose a plane that provides comfort and other services. That will make you comfortable despite having to spend long hours on the plane.


Choice of Food on Airline

In addition to flying on an empty stomach can make you drunk air. That can cause discomfort when it must fly for hours. Almost all airlines serving long-haul flights offer free meals on board for passengers. Although there are airlines that require passengers to order food before flying, airlines with in-flight meals should be your priority in choosing the airline.

Entertainment During Flight

In a short flight of 2 hours, long many passengers are easily bored. If there is no entertainment on the plane. Especially for long flights that the duration of the flight will be over 4 hours more.  Therefore choose airlines that have in-flight entertainment in accordance with the needs, such as listening to music, watching movies to in-flight magazine interesting.

You can compare the entertainment facilities in the airplane one and the other by looking at the website of each airline. However, if you are the type of traveler who sleeps directly when in the cabin, of course, entertainment options on the plane is not too important. So back again on your preference each yes!

In-Air Facilities

You should also be aware of the facilities in the aircraft that will be climbed for comfort when flying. But the problem of comfort is relatively relative because there are many things that support one’s comfort when flying, for example, the material of the seat plane (whether skin or cloth), how much space between seats, how many toilets in it and so forth.…

Tips and How to Holiday to Waterfall

Rood the road to the waterfall is exciting and fun. Especially if you can swim and feel the refreshing sensation of water there. Unfortunately, if you want to stay relaxed and happy, then there are some rules and tips that can facilitate the holidays when visiting the waterfall. Due to, most waterfalls in Indonesia need a struggle such as trekking first can find its beauty.


Match footwear for Holiday to Waterfall

Walking with shoes and sandals is a perfect choice. Perhaps some people have survived using a sneaker or regular sandals but this will end up wet, and uncomfortable. In fact, some sandals can make you fall, and this often happens several times is not it? So better balanced with trekking path.

Change Clothes

When visiting a location that has water falling off a cliff, you will definitely feel wet. But that does not mean you can visit here only by using a bikini or shorts because this will make a shame and most local residents are still conservative. So better prepare dry clothes, and if you can use the first swimsuit behind the ordinary clothes. You can swim straight away.

Physically Healthy

It may depend on the waterfall to be visited, but make sure if you’re physically healthy from the trip. Some waterfalls have to pass through trekking or even downstairs.

Bring Important Stuff

Remember, you will probably climb the trees, and will end up wet. So try to bring the important items are usually matched with this condition. For example, raincoat, backpack bag, balm to warm the body.

Respect nature!

If you love with nature, surely you will not want to destroy it with the garbage you will throw away right? So keep the garbage, and also respect the animals during the trip. Good luck.…

Tips on Generating Good Photos While Traveling

Currently, Traveling has become an important lifestyle for many people and photos is an important thing to save the moment. Traveling can indeed be one surefire way to return fresh and vibrant in daily activity.


In addition to enjoying the beautiful scenery and also tasting a new culinary in an area. Taking a lot of photo during the trip has also become a mandatory thing done traveler to document his journey. Not to mention the presence of social media that can be a fitting container to share the fun. Vacation photos are getting more and more traveler hooked hunt for cool photos during the holidays. Are you among those who like to hunt for cool photos to share in social media? Let’s find out first how the tips to produce good photo when traveling. That can make your social media account more colorful and exist.

1. Notice Lighting During Photos

One of the most important elements in taking photos is lighting. If you take a landscape photo, make sure you do not block the direction of sunlight. To make your photo brighter, clear and look cool.

But you can also make photo look more dramatic by playing with the sun, such as taking photos at sunrise and sunset, or at night. If you take photos indoors, make sure you are not blocking the lights so that the photos you take are clear and well, yes!

2. The Right Angle

In addition to lighting, angle or shooting angle will also affect the photo you take. Try exploring different positions while shooting in order to find the most appropriate angle to highlight the beauty of nature and yourself in the photo.

3. Determine the Pose

If you intend to take a selfie or take pictures with a scenic background, be sure to pose with loose, not too forced let alone use play pose that will make your photo look to the market and not cool.

One of the more trendy photo poses is the back of the camera and facing the opposite direction. But there are many other poses that will make you look natural and the resulting image will also look more interesting.

In addition, to produce good photos when traveling not only have to use a professional camera DSLR classmates. Your smartphone camera can be a powerful weapon to take lots of cool photo during the holidays. The important thing is to enjoy the best holiday moment possible because the purpose of the holiday is to refresh yourself and have fun. Let’s book airfare and hotel soon to your holiday destination…